I completely threw my back out today. Pinched some nerve or pulled some muscle that has been giving me shooting pain all afternoon and evening.
Of course I did it at the gym: Working out. Pumping iron. Toning the core.
Did I mention it was at Max's Little Gym? Yeah, I might have pulled it while I was lifting and spotting him during his little acrobatic moves.
So. Completely. Embarrassing.